I’ve shared two easy-to-follow and effective 14-day workout routines, one for weight loss and the other for muscle gain. Whether you’re male or female, you can follow one of the routines to shape your physique and get ready for the party.
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
If you’re looking for an easy-to-follow and effective deadlift program that can level up your lifting ability, Check out this ultimate 12-week deadlift program that can help you increase your one-rep max in a strategic manner.
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
Alternating Day High Rep Low Rep Split for Building a Jacked Body
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
4-Week MetCon Workout Program to Level Your Fitness with PDF - The Fitness Phantom
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
If you want to train systematically and get the most out of your workout, then this article is for you. I’ve shared five examples of a 7-day gym workout plan for those who have been working out for a while but not getting the expected results.
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
5 Best Workout Splits for Strength and Muscle Gain with PDF - The Fitness Phantom
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
I’ve designed an ultimate 12-week Navy SEAL workout plan. This program can help you level up your strength, endurance, flexibility, balance, and aerobic and anaerobic fitness. It will also help you build a firm, defined, and aesthetic physique.
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
If you are bored with the traditional bodyweight planks, you can try the weighted ones with dumbbells. Dumbbells are super effective equipment that provides good resistance, a better range of motion, and a suitable grip, as well as allows you to perform planks in different ways.
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
If you’re a fan of Derek Lunsford and want to try his workout plan, this 12-week program you can try. It is highly inspired by his training regime and will help you build strength and size over time.
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
30-Minute Explosive Dumbbell Workout to Scale Your Jumps - The Fitness Phantom
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
Dumbbell Romanian Deadlift: The Ultimate Guide for Beginners
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
The Best 2 Hour Gym Workout Plan to Get Strong & Ripped
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
6 Best Lower Chest Dumbbell Exercises to Build Burliest Pecs - The Fitness Phantom
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
I’ve designed an easy-to-follow and effective 30-day squat and ab workout routine to strengthen and tone your legs, glutes, and core without equipment. You can give it a try to see if it helps.
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
I’ve created an ultimate 5-day calisthenics split to help improve your strength, balance, and flexibility and shape your physique. You can check it out. I hope it will help.
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
6 Day HIIT Pilates Workout Plan to Get Flexible and Toned w/ PDF - The Fitness Phantom
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
30 Day Burpee Challenge to Get Lean and Fast w/ PDF - The Fitness Phantom
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
4 Week Beginner Workout Routine for Mass Gain & Fat Loss with PDF
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
20-Minute Dumbbell AMRAP Workout to Build Endurance & Sculpt Your Body
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
Weekly Gym Machine Workout Routine with Free PDF
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
The Only 5 Calisthenics Biceps Exercises You Need to Build Muscle - The Fitness Phantom
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
30-Minute Dumbbell and Barbell Routine for Weight Loss w/PDF
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
The Ultimate List of Pilates Exercises with PDF - The Fitness Phantom
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
Calisthenics Ab Workout: 13 Best Exercises for a Sculpted Core
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
12 Week Pilates Exercise Program with Free PDF - The Fitness Phantom
The Fitness Phantom is a database of hundreds of workout routines and exercises. Explore the best workout plans that you need to improve your fitness and shape your physique. It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.
